even short runs.....

hurt like hell in this heat.

(sorry, but its truely the only way to describe it)

I planned to run at least another mile but I honestly couldn't go any further.

I'm a wuss.

& an idiot for running at 12:00pm.

I just can't get my booty out of bed at 6:00am (the only time its remotely cool)

So this is what I got.

Not too bad.

But I have some goals for myself:

1. Next run needs to be at minimum 6 miles

2. Wake up early enough to actually complete a long run

3. Pick up the pace- I'd like a better time & speed.

4. Find another enjoyable route- getting a bit sick of my square.

Anyone wanna run with me?